diff --git a/UPGRADE.md b/UPGRADE.md
index 60adae2..5dadaed 100644
--- a/UPGRADE.md
+++ b/UPGRADE.md
@@ -1,5 +1,39 @@
 # Guide for upgrade your flarum container
 
+### Upgrade to v0.1.0-beta.16 from v0.1.0
+
+:warning: Backup your database, config.php, composer.lock and assets folder  
+:warning: Disable all 3rd party extensions prior to upgrading in panel admin.
+
+1 - Update your docker-compose file, see an example [here](https://github.com/mondediefr/docker-flarum/tree/master#2---docker-composeyml)
+
+```yml
+version: "3"
+
+services:
+  flarum:
+    image: mondedie/flarum:1.0.0
+    ...
+```
+
+2 - Pull the last docker images
+
+```sh
+docker pull mondedie/flarum:1.0.0
+docker-compose stop flarum
+docker-compose rm flarum
+docker-compose up -d flarum
+```
+
+3 - Updating your database and removing old assets & extensions
+
+```sh
+docker exec -ti flarum php /flarum/app/flarum migrate
+docker exec -ti flarum php /flarum/app/flarum cache:clear
+```
+
+After that your upgrade is finish. :tada: :tada:
+
 ### Upgrade to v0.1.0-beta.16 from v0.1.0-beta.15
 
 :warning: Backup your database, config.php, composer.lock and assets folder